by Victoria Junior Field Hockey Association, 2018-12-11T21:14:10.000-08:00December 11 2018, at 09:14 PM PSTA total conditioning package aimed for the youth field hockey athlete – 8 weeks. Focus on field hockey-specific strength, mobility, stability, speed, acceleration, agility and recovery strategies.
These in-studio sessions are limited to 8 athletes per session, assuring a high degree of supervision.
Only for youth aged 12-17 years.
The strength and conditioning sessions will emphasize the development of strength, mobility, stability, balance and fitness. We will use of body weight ... [more]